About The Relax & Write™ Process
Most of us are functioning at any given moment using only a small part of the resources we have available to us. These resources -- our intuition, creativity and deeper knowing -- are the foundations of a fully realized life.
Relax & Write™ teaches the basic tools of deep relaxation, guided meditation and the "observer self" as a means of accessing those hidden resources and harnessing them for creative and positive change.
In a safe, non-judgmental setting, Maia guides participants through gentle exercises designed to open their awareness and connect them to themselves.
What To Expect
- Simple relaxation techniques
- Judgment-free writing to unlock communications skills
- Awareness of the "observer self"
- Guided meditation
- Intimacy and community
- Being truly heard
Changes You'll See
- Greater ease
- More self-reliance
- Increased creativity
- Wider sense of choice
- Improved self-esteem